When packaging them for his lunch, I noticed that they reminded me of the smell of strawberry Poptarts. Bake at 325° for 30-35 minutes or until golden brown. This is a recipe from Giada De Laurentis on the Food Channel. Using a small, sharp knife, cut the big square into 1 1/2-by-3-inch rectangles. What to do? The nutritional profile of millet is very comparable to wheat. They've got a crunchy, semi-sweet, cookie-like crust, then a layer of the most luxurious apricot jam, and finished with a … baking pan coated with cooking spray. Laura says. Depending on how you cut them up, you will get at least 24 good-sized pieces from a single batch. Place an oven rack in the center of the oven. The first time I made these oat bars I made a mistake by putting twice the amount of butter into the food processor than what my recipe called for. Sweet, salty, chewy, and dense! May 29, 2013 at 12:06 pm. Gluten free. These bars are packed with oats, nuts, seeds and apricots. Press remaining oat mixture into an 11x7-in. My husband loves them! So here I am with around 60 apricot oat bars. It increased the nutritional info slightly higher calories, carbs, etc. Store in a cool, dry place. These pretty streusel-topped bars are quick to make and easy to transport. 0 . Bake … Now that’s a lot of bars… Spray the parchment paper with vegetable oil cooking spray and set aside. Perfect if you have food allergies. Apricot Ricotta Oat Bars East Of Eden Cooking oat flour, fine grain sea salt, quick-cooking oats, oat flour and 15 more skinnymixer's Apple Pie Oat Bars Skinny Mixers And for now, it has a mild, pleasant taste that promotes health, so yay! Allow crust to cool slightly, then gently spread the apricot jam evenly over the entire surface. I am happy to share with you that this apricot oat bars recipe is even better than an oat bars recipe made with regular flour and eggs. Directions for: Apricot Oat Bars Ingredients Filling. The, So here I am with around 60 apricot oat bars. These Apricot, Almond and Oat cookie bars have a melt in the mouth, shortbread texture with a buttery Almond flavour and chunks of dried apricots. All the Cookie Bar recipes are easily adaptable. This recipe is adapted from my Cherry Oat and White Chocolate Cookie Bar recipe. I have also increased the amount of jam in my instructions below. Perfect little snack or dessert! Spread evenly over partially baked crust. Today’s apricot oat bars recipe has become somewhat famous around these parts after I mistakenly make a super huge double-batch and was forced to share the bright, golden goodness with dozens of shiny, happy people. could not serve it to company. The package says millet flour gives a delicate, cake-like crumb to baked goods. Most desserts typically contain a good amount of sugar, fats, wheat, and eggs. And in full disclosure, you should also know that your bars were made with regular all-purpose flour and wheat flour, three-quarter cup of each. ¾ tsp baking soda. 1 cup (90 g) old-fashioned rolled oats (GF if desired) By: www.DrFuhrman.com. I introduced my wife to your blog and now shes a fan ! Easy + Healthy Apricot Oat Bar Recipe Variations. by 25 members. Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared … Set aside 1/2 cup for topping. These little vegan apricot oat bars are heavenly. Remove half the mixture and set aside. *There is no guarantee of specific results. Bob’s Red Mill has another all-purpose flour replacement sold in a red package. Apricot-Pistachio Oat Bars Apricot-Pistachio Oat Bars. This is true even for people who don’t have food allergies or food intolerances. Cool completely in pan on wire rack. Mix together all ingredients except apricot preserves. Add oil and apple juice; stir until moistened. A unique gluten-free and eggless recipe for apricot oat bars that taste great and are highly digestible. Hello Andrea, I was one of the fortunate ones to have tasted your Apricot Oat Bars, thanks to Kannan ! I also used an egg made from ground flax seeds soaked in water. Put an oven rack in the center of the oven. Simple and so good, these oat bars are filled with juicy apricots and chewy coconut. Spread apricot preserves over the top. With an oat-filled crust and golden crumb topping, these apricot-filled bars are sweet and chewy. You know who you are! It gets mucilaginous after about 20 minutes, with a consistency similar to egg whites. (To do this by hand, chop almonds finely, blend oats into course flour, and combine with remaining ingredients.). This is definitely a crowd pleaser and a great tea time snack.One of the best things about summer is, of course, the variety of fruits! Please read our disclosure for more info. They’re insanely good and the perfect combination of sweet/tart and crispy/chewy. Make your flax egg. Banana, Apricot, and Date Oat Bars. Bake for 25 minutes, until the top crust is golden brown and inviting. This particular product, sold in the light blue package, contains sweet rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour and xanthan gum. Categories: bars and squares Tags: apricot, eggless desserts, gluten-free, millet. These Apricot Oat Nut Bars look incredible, and I love the gooey center. I am relatively new to gluten-free baking, so I hope that we can learn together. A simple, easy and effortless recipe to make whether you use fresh, canned or frozen apricots. no dried apricots – try other favorite dried fruit: raisins, dried cranberries, pineapple, cherries, blueberries, plums, alone or in combination. 1 photo of Apricot Oat Bars. by Custom October 6, 2020. They’d be a great alternative for breakfast for those who don’t want just plain oatmeal, but still want to save money compared to gluten free cereals. These four food groups are all in the “difficult to digest” category, according to Ayurveda, which is India’s ancient healthcare system. Another huge advantage of millet is its ability to grow on marginal lands, and even survive drought conditions. Apricot Oat Bars. As the experimentation happens here, I am starting off with the following two products. Sprinkle with the reserved oat … The Apricot and Coconut Oat Bars tasted REAALLLLY good; I wanted to practice shooting them with my DSLR; And you know what. I've made these with one small change, I used 10 oz of strawberry conserves instead of the apricot spreadable fruit. Bake for 15 minutes until the crust is firm to the touch and lightly browned around the edges. Please read our, After my first batch of classic oat bars I decided to make a version that was both gluten-free and egg-free, which is a baking goal that I have in mind for future, If you want to invest in these too, then we can make, It is important to note the last ingredient here. 1 tsp ground cinnamon. You may observe this yourself, that after the sugar high wears off, you don’t feel so good (even if you are smiling in the moment). The perfect nutritious protein packed snack or breakfast to go! "Snackers can't resist my fruit treats," tells Dorothy Myrick of Kent, Washington. Cooking with fruit is one way to reduce the sugar. The major different between millet and wheat is millet’s high fiber content. Take care! Healthy Oat and Apricot Breakfast Bars. I have a few reasons for going gluten-free and egg-free in my baking, but the biggest one is that it’s going to be easier to digest. 15 Gluten-Free Desserts for Your Next Potluck, Your Guide to 7 Traditional Hanukkah Foods, Do Not Sell My Personal Information – CA Residents, 1 jar (10 ounces) apricot spreadable fruit. 6 Secrets To Flavor That Make Eating Blissful, * This post may contain affiliate links. After my first batch of classic oat bars I decided to make a version that was both gluten-free and egg-free, which is a baking goal that I have in mind for future dessert recipes. Taste of Home is America's #1 cooking magazine. My Coconut, Apricot and Oat Bars are the perfect compliment to a nice cup of tea in the afternoon, and I think they’re delicious for breakfast too. To make a flax egg, mix flax meal with 2 tablespoons warm water in a small bowl and let it rest for 20 minutes while you gather the rest of the ingredients. Preheat the oven to 350 degrees. They're buttery, slightly tart, just sweet enough, and they're also nut free. Prep: Preheat oven to 180°C/356°F/Gas Mark 4. Add the flax egg to the remaining mixture and mix to combine. By Wendy Gardner @Cookinfor3 1. While this recipe tastes like the recipes my German grandmother used to make while I was growing up, this is definitely an Americanized version. Add remaining 1/2 cup ground almonds to reserved oat mixture; mix well. No Bake Apricot Oat Protein Bars are easy to make with turkish apricots, gluten free oats, protein, and seeds! Tags: Kid-Friendly Quick and Easy. The first time I made these oat bars I made a mistake by putting twice the amount of butter into the food processor than what my recipe called for. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. came out terrible. A Story About These Apricot Oat Bars. Mix flax meal with 2 tablespoons warm water in a small bowl and let it rest for 20 minutes while you prepare the rest of the ingredients. What’s more, they’re vegan and loaded with coconut and dried apricots which are both fantastic for glowy skin – these beautiful snack bars … What to do? Place flour and next 4 ingredients (flour through vanilla) in a food processor, and pulse 4 to 5 times or until oat mixture resembles coarse meal. Makes 18 bar cookies. Instant Pot Tomato Soup With Coconut Milk », 8 Easy Spring Recipes To Help You Feel Good, Vulnerability, Tomato-Coconut Soup, & Grandmaâs Zucchini, Turmeric Cauliflower Slabs, Caramelized In Ghee. Get the latest recipes and exclusive content every Friday. APRICOT OAT BARS Ingredients: 2-3 apricots, cut into wedges; 1 2/3 cup of all purpose flour Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. Category: Desserts. Set aside 1/2 cup for topping. It is important to note the last ingredient here. Even in India, where the cereal grain has ancient roots, millet has fallen out of favor. Place 1/2 cup of brown sugar into a saucepan along with the dates and apricots; pour in the apricot nectar. A perfect make-ahead bite-size dessert you can bring with you to BBQs and parties. I choose this gluten-free flour option because millet is an incredibly healthy grain that I think is under-appreciated in the world today. Recipe by spatchcock. Add oil and apple juice; stir until moistened. Directions. 1 cup packed light brown sugar. In this gluten-free flour it takes the place of the gluten, and this is very important to note if you are trying to make breads, muffins, and cakes that require rising. Rating: 4.6 stars 5 Ratings. These bars are a great way to transform fruits and oats into … Bake 30 to 35 minutes or until light golden brown. They’re perfect for an on-the-go breakfast or a healthy brown bag treat. Whether you are talking berries, … I would like to thank my hubby, and his colleagues, for their generous and kind appreciation, and for taking the time to give their feedback. Enjoy as a snack, or add to a picnic menu. February 27, 2020* This post may contain affiliate links. Replace the butter with a vegan substitute. This meant I had to made a double batch. Sprinkle second half of mixture over the top and pat lightly. This is a very common food additive in processed foods because its property is to thicken, stabilize, and bind. Drop by 1/4 teaspoonfuls evenly over apricot mixture. Send them with my hubby to his workplace of course! Although everyone loves sweets, unfortunately people tend to have trouble digesting them, and it’s because they usually contain a pile of “difficult to digest” ingredients. Apricot Oat Bars are one of these desserts you can put together in less than an hour if you move fast. Millet has around 5-7 times more fiber than wheat. Home Â» Recipes Â» Baking and Desserts Â» bars and squares Â» Apricot Oat Bars Recipe (Gluten-Free). Sprinkle with remaining 1 tablespoon powdered sugar. I decided I would come back to cut the Apricot and Coconut Oat Bars … Send them with my hubby to his workplace of course. No-bake Apricot Oat Bars. Bring to a simmer over medium heat, and cook, stirring constantly, until the nectar has … My goal is to reduce that uncomfortable feeling with the recipes I give you, while still achieving an incredible taste and experience with the dessert. vegan … You can follow Buttered Veg for more recipes that use the same gluten-free alternatives that I am about to introduce to you. Transfer the mixture with egg into the prepared baking tray and press down evenly to create a bottom crust. This is a popular gluten-free flour made by Bob’s Red Mill that is designed to work as a one-to-one substitute for all-purpose flour, which is extremely handy for any type of gluten-free baking. ¾ tsp fine sea salt. :) I am not a fan of anything strawberry, but plan on trying them again with apple butter and pumpkin butter. (This will make it easier to transfer the baked oat … Hope both of you are safe, happy, and calm these days. So this prompted a tsunami of feedback from people who tried the apricot oat bars, with many of them asking for the recipe. If you want to invest in these too, then we can make gluten-free desserts together, starting with today’s apricot oat bars recipe. I used sugar-free apricot jam in my batch. You often find dried apricots in oat bars, but I used fresh apricots, which are so much better. Roast almonds in the baking tray until golden brown (about 12 minutes). But well worth it I think. HOW TO MAKE APRICOT ALMOND OAT SLICE. Vegetable oil cooking spray. Hey, that is wonderful to hear! Welcome to Buttered Veg, where I teach how to cook healthy vegetarian recipes that nourish both mind & body Read Moreâ¦. I think I will probably even be able to decrease the amount of brown sugar used because of the increased amount of sugar in the fruit butters verses the spreadable fruit. I am sooo glad I didn’t. Preheat oven to 350 degrees Fahrenheit. One case containing 16 x 50g bars Vegan friendly. 1 ¾ cups all-purpose flour. Spread apricot preserves over oat mixture. Spray a 9-by-13-by-2-inch metal baking dish with vegetable oil cooking spray. I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road. Grease a 9 x 9-inch baking pan and line with parchment paper (nonstick cooking paper) so that the ends are sticking out. sounds great on paper. These make a great good-for-you breakfast! March 11, 2015 at 3:01 pm. This is the perfect sweet treat to enjoy in the morning with coffee! Just wow. I asked him if they tasted similar and he said yes, if Poptarts tasted better. AuthorCustom Difficulty Intermediate. Spread the apricot fruit spread to within 1/4 in. Reply. Baked in small batches, and packed with fibre, they are a great on the go breakfast. Cool and cut into bars. Place all ingredients, except the flax egg and apricot jam into a food processor. Now that’s a lot of bars, because this recipe makes quite a few. of edges. For cookies and squares like this apricot oat bars recipe, the xanthan gum is not essential, and the red pack will also work. These apricot crumble squares are a great twist on the classic fruit crumble tarts. Mine came out a little dry, so I think next time I'll use more of the apricot preserves and I think my oven might run a little hot, so I might try baking it a little less then the 30 minutes. would not make it again. You will need a 10×15-inch baking tray. These vegan and gluten free apricot oat bars are a healthier take on one of our all-time favorite family recipes. Line the bottom and sides of the pan with parchment paper. 1 (13-oz) jar apricot jam or preserves (about 1 1/4 cups) 8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup) Crust. Orange High-Energy Oat Bars. Remove almonds from tray, allow tray to cool, then lightly grease the baking tray and set it aside until needed. Lift the foil and the oatmeal bars from the pan and place on a work surface. Truly! Cut into bars. Apricots and the slightly citrusy and peppery ginger are meant to be together! I have a feeling we are going to need millet around in the future. These look so yummy! Le Creuset Versus Staub Cookware: Why Heritage Brand Le Creuset Is Worth It! Depending on the variety of millet, millet actually beats wheat in iron and B vitamins. Thanks so much for leaving this comment and letting me know. The xanthan gum. Simple Indian Dinner Menu: Dal And Basmati Rice, Why I Practice Falun Dafa Meditation: Truthfulness, Compassion, Tolerance. Peel away the foil from the sides and bottom. Would love your thoughts, please comment. Recipe PDF Vegan, gluten-free, soy-free Yield: 8 - 10 bars Prep Time: 15 min Cook Time: 3 0 min Total Time: 45 min INGREDIENTS ½ cup (55 g) raw pecans ⅔ cup (125 g) dried apricots. Slightly buttery and crunchy with great oat flavor. 2 thoughts on “Apricot Oat Bars (Gluten Free & Dairy Free Options)” Shannon Brown. Press half of oat mixture into the bottom of a 13 x 9-inch baking pan coated with cooking spray. A wholesome homemade protein bar recipe that’s nut free, vegan, and naturally sweetened! Well, my hubby happens to love promoting Buttered Veg when he has food that I’ve made to share. Sprinkle with reserved oat mixture. In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Incredibly easy to make, this recipe is perfect if you want to bake with kids. Store tightly covered. Sprinkle the remaining oat mixture over the top and return to the oven. This recipe is dedicated to you. Store in an airtight container. Spread with a 10-12 ounce jar of apricot preserves. This product does not contain xanthan gum. We love taking on the challenge of revamping one of our classic family recipes to be gluten free and vegan. In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Press one half of the mixture into a buttered 8” square (or small rectangular) pan.
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