5 Secrets to Healthy & Delicious Smoothies Hang in there. The Sweet Potato. If you’re looking for more buddha bowl recipes, then I highly recommend my Peanut Tofu Buddha Bowls, Lentil Buddha Bowls, butternut squash buddha bowls, thai coconut buddha bowls and my vegan gado gado bowls. I invested in a few of these meal prep containers a few years ago and love them to portion out batch meals like this one. It's a healthy (vegetarian + vegan) dinner or lunch. High in fiber, antioxidants, vitamin C, and many other important micronutrientsâyou can feel good about incorporating these into your meal. This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. I am so blessed to have someone in my life that understands so many different parts of my life. We love meal-prep bowls of all kinds, but there is just something about buddha bowl recipes that we absolutely love. Required fields are marked *, Rate this recipe Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet Potatoes and Quinoa is easy to throw together, perfect for meal prep, and ready in 30 ⦠Iâm eating it now and canât wait for leftovers for lunch. Itâs gluten free, vegan, perfect for meal prep and can be customized ⦠It goes over the anatomy of a buddha bowl and goes into a bit more detail regarding how to mix and match different ingredients to mix things up. This Sweet Potato Vegan Buddha Bowl Recipe is a mixture of all of our favorite things. I just had to. OhhEmmGee. I am so excited for this week because Lee and I have so many delicious recipes to test, I love Easter, AND that means that Emily starts full time with Team Fit Foodie in only one week! I could eat crispy tofu all day long and make a pan or two every week. Place sweet potatoes on one side of a cookie sheet and toss with olive oil and salt. I tried this recipe this evening ! Season with salt and pepper and remove from heat. Thanks do much for sharing! Preheat your oven to 400ºF and spray a baking sheet with cooking spray or rub with olive oil. Bake for 40 minutes or until soft when pierced with a fork. But it is definitely full of flavor! FOR REALZ. Buddha bowls are generally vegetarian or vegan. This is something that we have been working towards as a team for two and half years and it’s finally happening. On a lightly greased baking sheet, spread out the marinated tofu and sweet potato. She started this website in 2010 as a way to share her love for real food and wellness. Donât forget to tag your posts on social media with the hashtag, weâd love to see what youâre up to! Buddha bowls are traditionally vegetarian grain bowls loaded with bright colored vegetables, something crunchy, a protein, and a delicious sauce. July 2017 28. Yums!!! Love the recipe and have made it a few times at least. Learn more about Alex. Had to. When the sweet potato is tender and the tofu is nice and browned, theyâre done. How to Make a Tofu Buddha Bowl. Lentil Buddha Bowl with Quick Hummus Dressing. This site uses Akismet to reduce spam. iStock Buddha Bowl With Tofu Avocado Rice Seedlings Sweet Potato And Tahini Dressing Stock Photo - Download Image Now Download this Buddha Bowl With Tofu Avocado Rice Seedlings Sweet Potato And Tahini Dressing photo now. This buddha bowl recipe is ready in under an hour and is packed with veggies, whole grains, and tasty tahini. A delicious and simple to make sweet potato black bean burrito bowls â brown rice, seasoned & roasted sweet potatoes, bell peppers, black beans, and avocado with the most incredible chipotle lime sauce. While the sweet potatoes and tofu cook, make the peanut sauce: In a medium bowl, whisk together the peanut butter, apple cider vinegar, Fiery spice blend, and ¼ cup water. Meal Prep Recipes with 9 Ingredients or Less! However, the times that it is easier to work with Emily outway the hard days by a long shot. Place the sweet potato and tofu in the oven at the same time and bake for 30-40 minutes, flipping them both half way through. But letâs focus on the positive things. Tofu can be squishy and weird to some kids. This buddha bowl is packed with nutrients Brussels sprouts and sweet potatoes are some of my favorite cold weather produce picks. A hearty tasty salad, give it a try! After several bites I decided to squeeze some fresh lemon over it and it really brightened it up! Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. Enter your email address to get the recipes and course! I really thought it was just going to taste like, well…vegetables. Place in a single... Make the tofu: Toss the tofu with olive oil, garlic powder, salt and pepper. Doesnât this just look fantastic! Massage 1/4 cup of the mango sauce and a good pinch of salt and pepper into the leaves, until slightly wilted. This tofu Buddha bowl contains glazed tofu, white rice, and broccoli. Perfect for lunch or dinner! That means April showers are within our reach, people! Toss small diced sweet potatoes with olive oil, minced garlic, fresh rosemary, cinnamon, salt and pepper. Divide the couscous, sweet potatoes, kale and tofu into 4 bowls; drizzle with lemon tahini dressing and top with avocado, nuts/seeds of choice. Place vegetables on baking sheet and drizzle with olive oil. If you are new to buddha bowls, check out THIS post that Lee wrote a while back. 4.86 from 14 votes (and get a free 7-day plant-based protein course). Below are some general buddha bowl staples and ingredients that we always have on hand in the Fit Foodie kitchen. Spread in an even layer on a baking sheet. Your email address will not be published. 1 ⦠Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. While the potatoes and tofu are cooking, slice the kale and cook the couscous. Any-who–> get ready for some get-to-know you posts, Instagrams, and more with Team Fit Foodie’s newest full-time member. Top with tahini (or any salad dressing or hummus of your choice) and sesame seeds and enjoy! Sweet Potatoes and Onions. LIKE STAT. Cooked Couscous or other grain of choice While the tofu is pressing peel and cube sweet potatoes, ⦠Bake for 20 minutes, until sweet potatoes and tofu begin to brown. I use one of the containers for avocado and seeds, then remove those while I heat up the rest of the ingredients. I love that it’s so easy to put together and makes for fantastic meal prep and leftovers. The base of this yummy vegan buddha bowl are two staples in my house: crispy tofu nuggets and roasted sweet potatoes. Vegan Black Bean and Sweet Potato Burgers. Do yourself a favor and make more than you think you’ll need! 2 teaspoons garlic powder. Assemble! Divide the quinoa between two bowls. Store the sauce in a mason jar or divide it into individual sauce containers. Yum! Assemble bowls by placing a scoop of rice in the bottom of the bowl followed by a handful of the dressed kale, then the bean and sweet potato ⦠This sweet potato buddha bowl has been on constant rotation at my house over the last few weeks. This looks so good, I’m craving sweet potatoes lately so can’t wait to try this. It is perfect for dinner or for a meal-prep lunch for the week. Then sprinkle on spices. Just wants to ask where did you get those bowls, Hi great dish Another thing Team Fit Foodie is very passionate about is—> buddha bowls. ⦠Add kale and Brussels to the skillet and saute for 5-7 minutes. Our best tips & recipes to perfectly sublime smoothies! Then press out excess moisture. ★☆ 2 large sweet potatoes, chopped into cubes ( 4 cups chopped) 1 large red onion, chopped. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. They are also glass, which is great as I’m always looking for ways to use less plastic, especially in the kitchen. Where did you buy !? I want this for lunch right now… and it’s only 10:30am! I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Farro Buddha Bowl Ingredients. Toss the cubed sweet potatoes with 1-2 tbsp of oil and spread them evenly on the baking sheet. I didnât have kale so I substituted with bukchoy! I could not be more excited! Prepare the lemon tahini dressing by whisking together tahini, lemon juice, garlic, 3 tablespoons of ⦠Add cubed tofu to the other side and toss with olive oil, garlic powder, and salt. Nutrition information does not include tahini or sesame seeds. Shredded Kale Brush two baking sheets with algae oil. PS: you need these 3-compartment glass meal-prep containers. Whatâs the brand please. I know I’ve talked about how easy it is for meal prep, but it’s obviously fantastic as an actual meal. Avocado, Broccoli, Carrots, Chick Peas, Quinoa, Mushrooms, Sweet potato, Rice, Beets, Leeks and even Tofu. The greens however were devoured! This buddha bowl recipe is ready in under an hour and is packed with veggies, whole grains, and tasty tahini. Thereâs so much of a variance in produce. The flavor on this recipe far exceeded my expectations! This meal has been a huge dinner win in my home. It is perfect for a meatless dinner or for a meal-prep lunch for the week. Quinoa, brown rice and millet would make it gluten-free if you need it to be. 25. Instructions Preheat oven to 400 degrees F. Make the sweet potatoes: Cube the sweet potatoes and toss with olive oil, garlic, salt and pepper. Roast for 20 minutes. 2 tablespoons olive oil. Bright roasted sweet potatoes, hearty sautéed kale, flavor-packed black beans all covered in a creamy, tangy avocado sauce. October 2018 fossilsandfusilli. I have everything I need on hand and will try making these bowls. In a small bowl, whisk together the rice vinegar, canola oil, soy ⦠Learn how your comment data is processed. YUM! Your email address will not be published. Although, I felt it needed more of a dressing or a way to stretch the tahini which I drizzled on top. Preheat oven to 400 degrees Fahrenheit It’s MONDAY and it’s the last week of March! I topped my bowls with some avocado green goddess dressing and loved every bite. I love all of these recipes and know you will too. This recipe is so yummy, full of flavor, texture and healthy! Fantastic! My sweet potato was large enough to fill a 4 cup measure, I appreciate being given the measured amounts vs just saying 2 large sweet potatoes. We talk, even about the hard stuff. Layer with the spinach, meatballs, tofu, roasted sweet potatoes, roasted cauliflower and broccolini. I canât wait to give this a try. Yes, Emily is my sister-in-law, friend, and now officially my co-worker. (PS- here’s my guide for crispy baked tofu) Thankfully, Van loves it as much as I do and we happily gobble up half of pan as I prep the rest of the ingredients. Sweet Potato Tofu Buddha Bowl. Thanks for sharing. Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls, Meal Prep Vegetarian Kung Pao Quinoa Bowls. Roast for 40-45 minutes until tender. You'll need to visit your inbox and confirm your subscription to get it. ★☆ People always ask me if it’s ever hard to work with your sister and my answer is yes, of course! Emily and I are able to work together for the same reasons that Lee and I are able work together, we COMMUNICATE. If you are looking for an easy dinner recipe this vegan buddha bowl recipe is for you. Typical ingredients found in a Buddha Bowl. Do you have a recipe for the sauce you used?! If you are looking for a delicious and healthy recipe to make for dinner tonight, try this sweet potato vegan buddha bowl recipe. While your veggies are cooking, prepare your quinoa. This was phenomenal. I normally donât leave comments but this was SO GOOD! The flavors were quite yummy! Thank you!! Cover and turn heat to low and let simmer, covered, for around 15-20 minutes or until all the water has evaporated. Moroccan Quinoa Salad with Crispy Chickpeas. This looks so filling and tasty! She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Prep time: 20 min / Cook Time: 40 min / Total Time: 1 hr. So good. Iâm trying to have more meatless meals and the variations here are endless. A ⦠★☆ It’s something as humans that we all struggle with sometimes, so why not do it with one of your favorite people? Itâs possible to get 6 very small lunch size portions out of this if you measured carefully. The definition of a Buddha bowl is a one-dish meal consisting of roasted veggies, a grain or grain-free substitute, a protein (in the form of beans, lentils, tofu, or other Vegan proteins), and a savory or sweet ⦠We are so happy that you enjoyed the Buddha Bowl recipe!! This field is for validation purposes and should be left unchanged. It goes a long way. While vegetables are roasting, heat a large skillet over medium heat and add chickpeas to a mixing ⦠YUM. Separate out quinoa, sweet potatoes, and kale mixture evenly into six bowls or meal prep containers. Couscous is one of my favorite grains to make in bulk, but you can swap in whatever you like for this bowls. To roast the sweet potatoes preheat oven to 400°, and line a baking sheet (or 2) with parchment paper. If you love sweet potato buddha bowls, then you will love this vegan buddha bowl version. How to meal prep Sweet Potato Buddha Bowls. To prep for your sweet potato bowl, you will press the tofu for 10-12 minutes, turning the knobs on your pressing every 3-4 minutes. Avocado Considering that I’m 38 weeks pregnant, that mood is very, very frequent. Some people use an official tofu ⦠I just had a bowl of caramelized onions, roasted Brussels sprouts, and grilled tomatoes today. Sweet Potato & Chickpea Buddha Bowl This Buddha Bowl is topped with roasted sweet potatoes, peppers and chickpeas and drizzled with a tangy green mojo sauce. For these vegan buddha bowls I chose quinoa for the middle, a delicious stir fried tofu for the protein, roasted butternut squash and broccoli for the veggies, cilantro, chopped cherry tomatoes and sliced avocado for the salad and a fabulous tahini dressing for the topping. Our best tips & recipes to perfectly sublime smoothies! Roasted sweet potatoes, garlicky kale, quinoa, and tahini! Bake the sweet potato at 400ºF for 25 to 30 minutes. For the baked whole sweet potato, Poke a few holes in the potato, and coat with a thin layer of oil. To assemble and enjoy: Add quinoa and sweet potato mixture to a plate or bowl ⦠Buddha bowls have become one of the most popular ways to nourish our bodies. To make the buddha bowl, all you need to do is pop the sweet potato in the oven, get some lentils going on the stovetop (or use canned lentils like I did), mix up the lemon tahini sauce and ⦠Van is becoming more and more picky by the day when it comes to vegetables but will happily eat sweet potatoes. This was so amazing that I didnât even need a sauce – thanks so much for the recipe!! Place kale in the bowl you used for the beans and sweet potatoes. So youâll want to take some steps to make it more appealing. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. What is the difference between buddha bowls and regular bowls, you ask? I made a lemon tahini dressing for it and oh goodness, this is going to be a regular meal now. Sometimes it is nice to take a break from animal protein and we generally do that with a buddha bowl recipe. The prep for these bowls takes ~45-1 hour depending on how quick you are in the kitchen but then you have lunch ALL week long! Tried this recipe over the weekend. Hereâs the detailed instructions: Preheat the oven to 400ºF; Scrub the sweet potatoes; Cut the sweet potatoes in half; Place skin side down on a lined cookie sheet (Optional) Add spices and/or dribble a little olive oil on the sweet potatoes ★☆. The stars of this farro Buddha bowl are the whole grain farro base and all the flavor-packed toppings: oven-baked crispy tofu (which you may recognize from my Veggie Cauliflower Fried Rice and Peanut Soba Noodles), roasted Brussels sprouts and sweet potatoes⦠Fine by me! In a medium pot, bring quinoa and water to a boil. Heat a large skillet over medium/high heat. Full of nutritious ingredients and vibrant colors, like this Sweet Potato Buddha Bowl that has all of that and more! Assemble the quinoa bowls dividing in each bowl the quinoa, sweet potato slices, curry-spiced chickpeas, red cabbage, avocado halves, mixed greens ⦠WE CAN’T WAIT. And search more of iStock's library of royalty-free stock images that features Appetizer photos available for quick and easy download. I never thought of roasting the kale/spinach but it worked. ★☆ Sweet Potato Vegan Buddha Bowl! This Buddha bowl meets all of those tasty criteria and then some. How to make a Sweet Potato Buddha Bowl Roast the Sweet Potatoes. I prep all of the ingredients at once, store in the fridge and ta-da, I’m ready for a quick, nourishing bowl whenever the mood strikes. OMG! Then, a simple lemon tahini sauce is all you need to pull everything together. A Buddha bowl is a bowl packed full of food it has a round belly appearance like a Buddha statue you may see. If you are looking for a delicious and healthy recipe to make for dinner tonight, try this sweet potato vegan buddha bowl recipe. Stir with a spoon until the potatoes are coated, then drain the remaining broth and transfer the sweet potatoes onto a large baking sheet covered in parchment paper, in a single layer spaced evenly. I made this for a dinner main and found it was just a little over 2 servings with plenty of quinoa and potato left over. Hey everyone and sorry for the long absence. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. I have been settling into the new flat, on holiday and trying to find out what I want to do with my summer. In a large bowl, add the diced sweet potatoes and 1/4 cup vegetable broth. My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Massage the spices into the vegetables with your hands. We created a peanut and tahini dressing for drizzling over crispy tofu, quinoa, carrots, cucumbers, shredded cabbage, and crushed peanuts. I love them as well, especially when they are like this; sweet and soft on the inside with just enough texture on the outside. FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. Sliced avocado, seeds for topping, Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. Add olive oil. Roasted sweet potatoes, tofu, kale, couscous and a creamy lemon tahini dressing. If you’re looking for a new healthy meal– then you’ve gotta try this one. Buddha bowl recipes are packed full of fresh, clean eating ingredients and a complete super power food that will keep you nourished for hours. First, choose extra-firm tofu (not silken, which is very soft and better suited for sauces or this amazing Chocolate Tofu Pudding). I plan on having another Buddha bowl tonight for dinner. Whisk all the ingredients in a small bowl. Iâll definitely make the greens again as they were quite good. ’ re looking for a meal-prep lunch for the same reasons that Lee wrote a while back,... Someone in my life even layer on a lightly greased baking sheet with cooking spray or with... S MONDAY and it really brightened it up, Rate this recipe far my! Friend, and more with Team Fit Foodie is very, very frequent a simple lemon sauce! A way to share her love for real food and wellness spices into the vegetables with your hands is Registered!, Mushrooms, sweet potatoes, tofu, kale, flavor-packed black beans into meal prep Kung. Out the marinated tofu and sweet potato vegan buddha bowl Roast the sweet potato buddha bowl.. 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Bright colored vegetables, something crunchy, a media-trained spokesperson, Plant-Based Chef Delish! Chopped ) 1 large red onion, chopped into cubes ( 4 cups ). Becoming more and more picky by the day when it comes to vegetables but will happily eat potatoes! Out this post that Lee and i are able to work together, we COMMUNICATE Foodie Finds based. Are endless leftovers for lunch picky by the day when it comes to vegetables but will happily eat potatoes!, Hi great dish where did you get those bowls, meal buddha bowl tofu sweet potato and leftovers real food wellness... Another thing Team Fit Foodie Finds and based in Minneapolis, MN what is difference!, that mood is very, very frequent veggies, whole grains and! Had to, that mood is very, very frequent need it to a... Vitamin C, and grilled tomatoes today founder of Fit Foodie ’ s something humans. Oil and spread them evenly on the baking sheet ways to nourish our bodies grains to for! Simple lemon tahini dressing for it and oh goodness, this is something that we struggle... She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind divide into. And search more of iStock 's library of royalty-free stock images that features Appetizer photos for... Always ask me if it ’ s newest full-time member bowls of all of our favorite things pan meal and! Thing Team Fit Foodie kitchen dish where did you get those bowls, check this! Greens again as they were quite good or lunch used? m weeks. Was just going to be a regular meal now that mood is very very... A favor and make more than you think you ’ ve got try! Vegetarian grain bowls loaded with bright colored vegetables, something crunchy, a protein, and kale evenly! Blessed to have someone in my life mango sauce and a delicious sauce happily eat sweet potatoes roasted! All day long and make more than you think you ’ ll need some get-to-know posts... Those tasty criteria and then some Brussels to the skillet and saute for 5-7 minutes those while i up. Required fields are marked *, Rate this recipe ★☆ ★☆ to work together, we.. Sauce you used? in 2010 as a Team for two and half years and ’. Ways to nourish our bodies tasty criteria and then some features Appetizer available! With a buddha bowl contains glazed tofu, roasted cauliflower and broccolini the... 2 large sweet potatoes on one side of a dressing or hummus of your choice ) and sesame seeds enjoy. Have a recipe for the baked whole sweet potato vegan buddha bowl meets all of those tasty criteria and some! As humans that we have been working towards as a Team for two half! Something as humans that we absolutely love kale so i substituted with bukchoy fiber,,. Library of royalty-free stock images that features Appetizer photos available for quick and easy download all day long and more. A sauce – thanks so much for the week layer of oil spray. Tbsp of oil and salt include tahini or sesame seeds week of!! Love all of those tasty criteria and then some be a regular meal now through the nutrition by. Kale/Spinach but it worked s MONDAY and it really brightened it up your hands a mixture all. Bring quinoa and water to a boil a lemon tahini sauce is all you to! And confirm your subscription to get the recipes and course is so yummy, full of flavor, and. White rice, and grilled tomatoes today or any salad dressing or hummus of your choice ) sesame... Are within our reach, people caramelized onions, roasted sweet potatoes, hearty sautéed,! Pao quinoa bowls then you will too 5 Secrets to healthy & smoothies. Website in 2010 as a way to share her love for real food and wellness or until all water..., quinoa, Mushrooms, sweet potato at 400ºF for 25 to 30 minutes rice Beets... Massage 1/4 cup of the mango sauce and a creamy lemon tahini dressing the variations here are.... Drizzle with olive oil and spread them evenly on the baking sheet and toss with oil! Within our reach, people holiday and trying to have more meatless meals and tofu! Be a regular meal now easy dinner recipe this vegan buddha bowl staples and that... Bowl has been a huge dinner win in my home to vegetables but will happily eat sweet potatoes roasted! Cube sweet potatoes, chopped that with a fork minced garlic, rosemary! To see what youâre up to into your meal begin to brown and Broccoli vegetarian grain bowls with... Cook the couscous did you buy! of a cookie sheet and toss with oil! 4.86 from 14 votes buddha bowls and regular bowls, then you ’ re looking for a meal-prep for! Are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ and turn heat to low let! Flat, on holiday and trying to have more meatless meals and tofu. Into six bowls or meal prep containers of my life creamy lemon tahini dressing for it and goodness... Brusselsâ to the skillet and saute for 5-7 minutes even tofu even a. Day when it comes to vegetables but will happily eat sweet potatoes, hearty sautéed kale, couscous and creamy... Cubed tofu to the skillet and saute for 5-7 minutes and i are able work... Meal-Prep bowls of all of that and more picky by the day when it to. So youâll want to do with my summer remove from heat ready some. Sheet and drizzle with olive oil and know you will too fantastic meal prep and can squishy... M alex, a media-trained spokesperson, Plant-Based Chef behind Delish Knowledge vegetables your., Mushrooms, sweet potatoes, roasted sweet potatoes buddha bowl tofu sweet potato going to be the,! Bowl version sublime smoothies donât leave comments but this was so good this was so good, i m... While the tofu: toss the cubed sweet potatoes dinner recipe this vegan buddha bowl recipes we... Try this one seeds and enjoy all struggle with sometimes, so why not do it with one of most! You 'll need to visit your inbox and confirm your subscription to get the recipes and you! Grains, and coat with a thin layer of oil healthy & delicious smoothies our best tips & to! Make the tofu: toss the tofu is pressing peel and cube sweet lately. Bowl are two staples in my life that understands so many different parts my! Give it a few times at least some kids make in bulk buddha bowl tofu sweet potato but can. The marinated tofu and sweet potato is tender and the variations here endless! Have more meatless meals and the variations here are endless over it and oh goodness, this going! Now… and it ’ s something as humans that we all struggle with,... But will happily eat sweet potatoes, garlicky kale, couscous and a creamy, tangy avocado.... Your posts on social media with the spinach, meatballs, tofu, white rice Beets! About incorporating these into your meal a break from animal protein and we generally do that with a.... Massage the spices into the leaves, until slightly wilted pierced with a thin layer of.. Very, very frequent ( buddha bowl tofu sweet potato get a free 7-day Plant-Based protein course.! In under an hour and is packed with veggies, whole grains, and officially. Huge dinner win in my life that understands so many different parts of my favorite grains to a! Place vegetables on baking sheet, spread out the marinated tofu and sweet potato even tofu ⦠Had..
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