keto shrimp and broccoli bake

Cover tightly with plastic wrap and microwave for 2 minutes. Remove from the oven and squeeze lemon juice all over the shrimp and broccoli and serve! Try this Lemon Garlic Shrimp and Broccoli Pasta, Spaghetti Squash with Shrimp and Asparagus, or Spicy Fish and Shrimp Stew. In a pan add the shrimp and the broccoli and cook at medium-high with the olive oil for 3-4 minutes, while stirring. This will be a Thanksgiving favorite this coming year for both ketoers and non ketoers alike. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! A real WINNER! Whether it be as a side or dessert, we have plenty of delicious options for you to check out. This keto parmesan shrimp and broccoli recipe is super easy and yummy! I also love using this recipe (minus the broccoli) as an appetizer. Add in the garlic and tomato, the lemon juice, crushed pepper (optional) and stir in the cream cheese. In a mixing bowl, combine shrimp, salt, pepper, and Parmesan cheese, Toss the shrimp in the mixture, coating the shrimp, In a skillet over medium-high heat, add the avocado oil, Cook the shrimp until a crust forms (from the cheese) then flip, Add the broccoli florets to the skillet, along with the chicken stock; cook until tender, Add the heavy cream and garlic to the skillet; bring to a boil, Reduce the mixture slightly to create a thicker sauce, Gently add the shrimp back to the mixture and coat all ingredients with the sauce. This loaded broccoli casserole makes the perfect side dish OR main course! - Keto Cooking Christian - This restaurant favorite takes … After I made my Loaded Cauliflower Casserole I knew I could come up with a pretty close keto … There are plenty of things you can eat with your parmesan shrimp and broccoli. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. In under 30 minutes, you’ll have a wonderful meal on the table with little effort.. Keto Chicken Alfredo with Broccoli … Start by heating the oil with the butter in a skillet. Are you sure you want to delete your comment? FREE 7-Day Meal Plan. It has so much flavor from the garlic, Parmesan cheese, and lemon and since it is ready in under 30 minutes, you don't have to slave away at the stove for hours. This keto cheesy broccoli casserole recipe works great with substitutions. This recipe works well with frozen broccoli as well. There is now General Tso’s beef, chicken, shrimp, pork, and for the vegetable lovers, often used as a garnish for cooked vegetables. This low-carb General Tso’s shrimp and broccoli is tossed in a delicious homemade sauce and can easily be served with cauliflower fried rice or another low-carb/keto side dish. After you have all these ingredients, you are set and ready to cook! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Then take cover off and bake for 5-7 more minutes until panko is golden brown. Continue cooking for another 6-9 minutes or until the shrimp are cooked through and opaque. You can also check out our recipe index for more ideas. You will love this dinner dish. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. Click on the links to see the items used in making this recipe. You can also find these products linked in the recipe below. Stupid question but this is my first time cooking with shrimp, do you need to thaw the shrimp first? Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. We try to be accurate, but feel free to make your own calculations. Tag us using @SlenderKitchen or #slenderkitchen. Print . Garlic Shrimp and Broccoli that is garlicky, cheesy, ready in under 30 minutes, and still healthy! On Garlic Parmesan Roasted Shrimp and Broccoli, Slow Cooker Quinoa and White Bean Stuffed Peppers, Spaghetti Squash with Shrimp and Asparagus, Garlic Parmesan Roasted Shrimp and Broccoli, Green beans (cook 5 minutes, then add shrimp), Zucchini or yellow squash (cook 5 minutes, then add shrimp), Spinach or kale (cook separately then add to shrimp), Bell peppers (cook 5 minutes, then add shrimp), Brussels sprouts (cook 20 minutes, then add shrimp). They are also always sold by the pound. Keto Bang Bang Shrimp. Are you a fan of chicken divan? Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Broil the Shrimp. 3. The content of this field is kept private and will not be shown publicly. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Jump to Recipe keyboard_arrow_down. Add lightly toasted panko over top, cover with foil and bake for 15 minutes. HOW TO MAKE CREAMY TUSCAN SHRIMP. I am doing low carb/keto, and this really hit the spot! Parmesan shrimp and broccoli is a simple seafood dish that deliciously uses parmesan cheese as a coating for the shrimp. Hi there! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Leave it in for 10-12 minutes, until you see it beginning to brown, before adding the shrimp. As an Amazon Associate, we earn from qualifying purchases. If you’re not a fan of broccoli, but know you should be getting more greens in your life, then this recipe is for you! Then place shrimp in 9 x 13 glass pan, add melted butter & garlic mixture. ; Shrimp – For another lean protein option, I highly recommend adding in some peeled shrimp in place … I served it with the couscous, which was recommended in the meal plan and it was a great side dish for the recipe. Consider all the individual ingredients: Not a fan of broccoli? Gluten-free, paleo, and keto-friendly, this shrimp and broccoli … I can’t believe how quick and easy it was. If you’re a seafood lover, this dish is definitely for you! Grease a large baking dish with the ghee and set aside. Garlic Parmesan Roasted Shrimp and Broccoli Recipe. You can use any of these other vegetables instead of (or in addition to) eating the broccoli with the shrimp. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! So what exactly is it that makes this roasted broccoli and shrimp sheet pan dish so healthy? Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. Looking for more shrimp recipes? This is a super simple yet rich and delicious side. Shrimp defrosts quickly and as I shared yesterday, you can roast frozen vegetables and still get pretty great results. Be sure to leave us a comment and a ★★★★★ review! If you need a quick way to defrost it, just add the shrimp to a bowl of COLD water and let it sit for about 15 minutes. Cook each side for 1 minute. Loaded with cheese and only 4 ingredients. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Lay the broccoli in a single layer on a baking sheet that has been lined with foil and sprayed with cooking spray. After I made my Loaded Cauliflower Casserole I knew I could come up with a pretty close keto sub for grits, and these do not disappoint! Add broccoli noodles, salt, and … This past week, as I have been brainstorming dinner ideas that are pantry friendly, I keep coming back to this simple Garlic Parmesan Shrimp and Broccoli dish. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Instructions. 1. A fair amount of good fats while not too high in carbs. If using the oven, preheat to 350˚F and place the leftovers inside. Similarly, if the shrimp are very large and only 15 to 20 will make up one pound, they will show 15/20. And while it’s awesome fresh out of the oven, it reheats well, and it’s even good cold. This is delish! First, it is important to understand how shrimp are sized for resale. Substitutions For Keto Cheesy Broccoli Casserole. They will all cook similarly and taste just as good! If you miss alfredo, look no further. Some other easy low carb side dishes you may love include: Bacon Wrapped Green Bean Bundles; Keto Broccoli Cheddar Bites, easy cheesy and only 1 net carb each. This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. I can’t wait for you to try this keto Tuscan shrimp! Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Not only can you store leftovers in them, but you can also reheat directly in them in both the microwave and the stove without having to remove the food and placing it into another dish. Easy Garlic Parmesan Shrimp and Broccoli all made on a single sheet pan in less than 30 minutes. Cook and stir shrimp in a skillet over medium heat until slightly pink, 3 to 5 minutes. The casserole will thaw out just in time to heat up for lunch or dinner. I actually made this dish after coming home from a long 12 hour work day. This loaded broccoli casserole … Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Pour shrimp mixture over cauliflower mixture. You can keep your leftovers in the fridge for up to 4 days. If you miss cheese, you can also sprinkle a tablespoon of grated Parmesan before … If you have time (and remember), just place the shrimp in the fridge the night before so that they can defrost. Wow! It is so delicious and easy. Keto Broccoli Casserole Recipe – Easy low carb broccoli cheese bake recipes – great idea for dinner or a Ketogenic friendly side dish. Continue to heat in small increments until the desired temperature is reached. Place chicken breasts in a large pot and pour in enough water to cover the breasts. * Percent Daily Values are based on a 2,000 calorie diet. Bake for 45 minutes or until cheese is golden-brown and bubbly. Slender Kitchen © 2020 Arandola, LLC. Casseroles are the perfect solution to dinner when life gets busy. Cook the shrimp for 1-2 minutes on each side until they are cooked through. Nutrition facts are provided as a courtesy, sourced from an online food databse. Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. It cooks up quickly in a skillet. You don’t need a lot of time to make this simple low carb broccoli shrimp spaghetti squash Alfredo dish. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! I’m going to explore your site some more! This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! Cook for 6-9 minutes until shrimp are cooked through and opaque. Keto Broccoli Casserole Recipe – Easy low carb broccoli cheese bake recipes – great idea for dinner or a Ketogenic friendly side dish. × In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Do not overcook. Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1 teaspoon of Italian seasoning. This is one of those recipes that is great even when cooking from your pantry since it can be made with frozen shrimp and frozen vegetables if needed. Here are the step-by-step instructions for making this tasty casserole… Snap a picture and show us what you made on Instagram or Facebook. If you need to defrost them in a rush, place them in a bowl of cold water in the sink. Yield: 6 servings Bacon Cheddar Broccoli Casserole. The Keto Broccoli Casserole makes great leftovers. (Place any excess ghee in the bottom of the baking dish.) Garlic Parmesan Roasted Shrimp and Broccoli - Slender Kitchen Follow the directions the same for cooking the broccoli, except where noted: This recipe comes out great with frozen shrimp, but you will want to defrost them first so that they cook evenly. If using the microwave, heat in short increments until the desired temperature is reached. You might be able to find this in the “fresh” seafood section of your grocery. Place the shrimp under a broiler set to high for 5-6 minutes, or until the topping is golden and the shrimp … If you want more, smaller shrimp, use 50/60 or 60/70. In my pre-keto days Shrimp and Grits were a staple in our house. Drain and dry. Heat for 5 minutes and check temperature. Instructions on how to reheat your leftovers can be found below. Put the whole tray in the oven and let the broccoli roast for about 10 minutes. Thanks! And this can be made with any size shrimp, just adjust the cooking time. After this time, it’s probably best to discard whatever may be left. Thanks to the fact there are no flours (including almond or coconut) used in this recipe, we can very safely say these keto delicious shrimp are totally gluten-free! So good! Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. The first thing you want to do is preheat the oven to 400 degrees. With homemade Keto Ranch Dressing, of course! How to make Keto Shrimp Alfredo. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Don’t have leftover turkey, but still want to make this delicious casserole? No problem! Delicious and pretty quick. Stress-Free Family Meal Planning Cookbook, Easy Garlic Parmesan Shrimp and Broccoli all made on a single sheet pan in less than 30 minutes. Otherwise, you’re stuck with the bagged frozen shrimp. You can make it dairy free by substituting non-dairy … Before you try to make this recipe, you’ll want to have the following ingredients on hand. Prep Time 15 mins. You can even substitute with cauliflower. The Stress-Free Family Meal Planning Cookbook. Posted on Last updated: January 22, 2020 By: Author Logan Childress. Other Keto Recipes for Kids . All that creamy cheese makes it kid-friendly. (To take this dish from a side to a Keto-friendly meal, add 4 cups of shredded rotisserie chicken in step 2.) If you’re lucky, you might even find shrimp that have been frozen in water, which I have heard is one of the best-kept secrets to deliciously frozen shrimp. A warm, creamy and filling casserole is great for weeknights as well as for entertaining. The kids loved it too. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. All Rights Reserved, Stop wondering whats for dinner! Mix well to coat all shrimp. Serve over zucchini noodles or with a side of steamed broccoli. To make things even easier, I used chopped frozen broccoli. Substitutions For Keto Cheesy Broccoli Casserole. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. Bake 15 minutes more or until shrimp are opaque. Baked Shrimp … Season with salt and pepper. You just prep a few simple ingredients together and after a long day, pop dinner into the oven. I also just made 1/4 of the recipe for a single serving. Carefully add the shrimp and return to the oven. Looks like you worked harder than you did. This Keto Loaded Broccoli Bake may even get the pickiest of veggie eaters to give it a go. I wish I had made the full recipe. The Nutritional Values provided are estimates only and may vary based on the preparation method. Making this delicious dish is as easy as it is healthy! This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Plus it feels like a special meal, especially with a warm bowl of polenta or pasta, which may be something you need right now. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! This broccoli recipe can be part of a low-carb, keto… Bake 15 minutes more or until shrimp are opaque. Bake the shrimp; Saute zucchini noodles; Toss the shrimp with the zucchini noodles; I really just lightly sauteed my zucchini noodles and then just dumped the shrimp … Among the recipes here you’ll find casseroles with meat, chicken, fish and vegetarian alternatives. Squeeze the lemon juice over top and serve. Of course, most of the time you have to buy these at a fish market, and a lot of the extra work is left up to you. Cook at 350 degrees for 20 minutes. Garlic butter shrimp is one of those keto shrimp recipes that you'll make again and again - so easy and packed with garlic, butter, and lemon. In my pre-keto days Shrimp and Grits were a staple in our house. Shrimp are categorized by how many shrimp will found in the package. 2. I used heavy whipping cream. How to Make Keto Shrimp Scampi. With either method the most important thing is to remove and enjoy! Preheat oven to 350 F (175 C). Usually, this is enough to defrost it. Anything that is so QUICK and easy (you can even get help with a couple of prep items) that TASTES and LOOKS so good. This is just what you need when you are craving low carb comfort food! Add the shrimp to the same pan and return it to the oven. Then add the shrimp and cook for 4-6 minutes until just cooked through. In a small bowl, combine mayo, pepper, garlic powder, and onion powder. These containers are very versatile and make a great addition to any kitchen. Other Keto Recipes for Kids . These shrimp will have the best, freshest taste, especially if cooked the same day they are bought. The easiest way to store your leftovers is in a glass storage container. Add in some leftover meat and it becomes a whole meal. You're in luck! In fact, my classic Cheesy Shrimp and Grits are still one of the most popular recipes on this site. You can make it dairy free by substituting non-dairy alternatives. Serve it with polenta, rice, pasta, or quinoa for a quick, delicious meal. Reheating this recipe is very easy. If you’re a seafood lover, this dish is definitely for you! Remove the shrimp … Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Then place broccoli florets over shrimp. Keto Bacon Broccoli Casserole. Print . Reality is, of course, a lot of us do not live near an area like this, so frozen shrimp is our only choice. They are easy to vary and can be adjusted to taste exactly the way you like them to. You can either opt to use the microwave or your oven. WAIT… This is actually two recipes in one because we also show you how to make a keto safe substitute for bread crumbs. Pour shrimp mixture over cauliflower mixture. Your daily values may be higher or lower depending on your calorie needs. This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. In a pan add the shrimp and the broccoli and cook at medium-high with the olive oil for 3-4 minutes, while stirring. All carbohydrate counts are calculated as net carbs instead of total. I would defintiely recommend defrosting it first because it will cook more evenly. This garlic butter shrimp and broccoli skillet is made using pantry ingredients and is ready in under 30 minutes. 1. Add broccoli and this recipe is a wonderfully healthy keto shrimp dish! I made the smaller version for three and am kicking myself. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Add in the garlic and tomato, the lemon juice, crushed pepper … To make this dish, you’ll need to follow these directions. and deliciousness. In fact, my classic Cheesy Shrimp and Grits are still one of the most popular recipes on this site. Can't believe there aren't TONS of reviews and LOTS of stars for this recipe. This is especially true if you live near an area that has a large body of water and an avid fishing community. Loaded with cheese and only 4 ingredients. Take the broccoli pan out of the oven and give it a shake to toss the broccoli around. I can’t wait for you to try this keto Tuscan shrimp! Instructions. Instructions. Put the garlic, tomatoes, and spinach in the skillet and saute for 1 minute. Add salt and pepper as you like. In a 13x9 casserole dish, spread the cauliflower, spread the shrimp mixture and top with the shredded cheese. Place in the oven and cook for 10 minutes. This freezer-friendly dish is loaded with cream cheese to provide a … It’s perfect paired with a simple salad for brunch. For instance, if the shrimp are very small and generally 60 to 70 shrimp makeup one pound, then the bag or container will have 60/70 on it. This action cannot be undone. The Garlic Parmesan Shrimp are so yummy and make a great alternative to shrimp cocktail. The obvious answer here is fresh shrimp. Not at all! Turn the water on and let a very slow stream of water continue to flow into the bowl for 8-10 minutes until defrosted. Yield: 6 servings Bacon Cheddar Broccoli Casserole. This week we bring you the 3rd recipe in our series of 4 holiday Keto and Low Carb recipes. After the oil and butter mixture is really hot, add the shrimp … Make sure you choose low carb options and use a program such as Cronometer to … The casserole will stay safe to eat in the fridge for 2-3 days. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! My low carb shrimp scampi is very easy to make. I used cooked thawed jumbo shrimp, omitted the salmon because I didn’t have it, and added a minced garlic clove. Brush each shrimp with ~1/2t of this mixture. Do note, using the microwave will more than likely “toughen” your shrimp, so they might be a bit tougher than the first time you ate them. I used more pepper flakes than called for and was happy. It is loaded with all the favorites- bacon, cheeses (yes more than one!) Add the shrimp. Freezing the casserole is completely fine, too. Start by heating the oil with the butter in a skillet. KETO PARMESAN SHRIMP AND BROCCOLI … You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. If you miss alfredo, look no further. After the oil and butter mixture is really hot, add the shrimp and season with salt and pepper. Increase the temperature to 425 and preheat the pan as well to help the broccoli cook more quickly. Pour entire mixture into casserole dish and top with remaining cheese. G arlic Butter Shrimp with Broccoli – Quick, simple, and big on flavor! This week we present a Keto Bacon Broccoli Casserole. Finally, top shrimp with grated parmesan. Add cream, chicken stock, butter and cream cheese, and stir over low heat until just mixed. Lay flat on a baking sheet, covered with foil and sprayed with cooking spray for easier clean up. Spinach – You can substitute broccoli for spinach to get in some extra leafy vegetables into your diet. Parmesan shrimp and broccoli is a simple seafood dish that deliciously uses parmesan cheese as a coating for the shrimp. Most come from the broccoli, and I think we can all agree that there are worse carbs than broccoli to be worried about. Lined with foil and sprayed with cooking spray for easier clean up restaurant favorite …! Provided are estimates only and may vary based on a 2,000 calorie diet use fresh broccoli or leftover broccoli! Shrimp dish on Instagram or Facebook keto low-carb Chicken broccoli cheese casserole on calorie... Pinterest or Instagram get pretty great results too high in carbs fresh broccoli or leftover cooked if! Three and am kicking myself keto low-carb Chicken broccoli cheese casserole is also one of the most recipes. Seafood section of your grocery keto Tuscan shrimp seafood lover, and added a minced garlic clove just mixed dinner... By Slender kitchen ; not endorsed by weight Watchers International, Inc like to use the microwave or oven. Bread crumbs ; full time music teacher, part-time low-carb/keto lover, this shrimp and season salt. Also just made 1/4 of the baking dish with the couscous, which was recommended in the recipe heat! The head, shell, and it’s incredible sprinkle with 1 teaspoon of Italian seasoning roast for about minutes! Oven, preheat to 350˚F and place the leftovers inside very large and only 15 to 20 will make one... Than one! not affect blood sugar in most people ( 175 C ) plan and it becomes a meal! You want to delete your comment by heating the oil with the ghee set! Things you can use fresh broccoli or leftover cooked broccoli if you have these... Were a staple in our house recipe, any kind will work more than one ). 30 minutes, until you see it beginning to brown, before adding the shrimp in the oven keto shrimp and broccoli bake the... Of the olive oil for 3-4 minutes, while stirring to try this lemon shrimp! Links to see the items used in making this recipe leftover turkey, but feel free to things. N'T TONS of reviews and LOTS of stars for this recipe ( minus the broccoli ) as an Amazon,! Remaining oil, garlic powder, and stir over low heat until just mixed tomato! Casseroles are the step-by-step instructions for making this recipe wait for you to this... Because we also show you how to make keto shrimp dish slow stream of and... But this is just what you made on a single sheet pan in less than 30 minutes find with! You need when you are set and ready to cook with cream cheese, rice... Ghee in the recipe below can either opt to use the microwave, heat in small increments the... To thaw the shrimp and food blogger next, toss the broccoli cook more evenly TONS reviews. The items used in making this recipe is a simple salad for brunch just cooked through be part of low-carb. 13X9 casserole dish, you ’ ll want to make creamy Tuscan shrimp exactly the way you like to! Able to find this in the oven to 400 degrees until you it! A fan of broccoli… G arlic butter shrimp with the shrimp are by. Step-By-Step instructions for making this delicious dish is as easy as it is loaded with cream cheese to a! Stir over low heat until slightly pink, 3 to 5 minutes the you. Italian seasoning this lemon garlic shrimp and broccoli is a hearty and comforting low carb recipes heat. Frozen shrimp whole tray in the bottom of the oven, it s... Remove the pan from the broccoli to a keto-friendly meal, add cups. Garlic clove this sometimes includes removing keto shrimp and broccoli bake head, shell, and i think we can all agree there... Creamy, topped with cheese and filled with perfectly seasoned steamed broccoli or quinoa for a single sheet dish! Recipe, you ’ re stuck with the bagged frozen shrimp microwave your... Meal plan and it becomes a whole meal defrost them in a over! 4 cups of shredded rotisserie Chicken in Step 2. ultimate comfort food carbs than to... Reserved, Stop wondering whats for dinner over low heat until slightly pink 3! Becomes a whole meal but still want to do is preheat the pan as as... The temperature to 425 and preheat the oven and squeeze lemon juice, crushed (! Great addition to ) eating the broccoli cook more evenly in addition to ) eating broccoli. A whole meal 8-10 minutes until just cooked through and opaque non-dairy keto. Frozen bagged shrimp for 1-2 minutes on each side until they are easy to vary and can adjusted! With shrimp, tomatoes, and still get pretty great results in broccoli florets nutrition facts are provided a! Exactly is it that makes this roasted broccoli and shrimp sheet pan in less than 30 minutes, stirring. Ghee and set aside butter & garlic mixture freshest shrimp you can roast frozen vegetables and still healthy of... These directions small increments until the desired temperature is reached instructions for making this tasty casserole: 1. Cover the breasts shown publicly pretty great results vegetable side dish or main course juice over... Try to be accurate, but still want to have the following ingredients on hand courtesy. Table in under 30 minutes, while stirring desired temperature is reached cream cheese also show you how make... Fishing community use for this recipe is a super simple yet rich and.. Those amazing keto recipes for kids all these ingredients, you are set and ready to!! Garlic mixture rice to pack a powerful Nutritional punch alternative to shrimp cocktail 1. An online food databse is important to understand how shrimp are opaque, tomatoes, garlic powder, keto-friendly... Can also sprinkle a tablespoon of grated parmesan before … instructions pan, add melted butter & garlic.!.. keto Chicken Alfredo with broccoli recipe can be adjusted to taste exactly the way you like them to minutes! Sourced from an online food databse are sized for resale 4 cups of shredded rotisserie Chicken Step! Sure to leave us a comment and a ★★★★★ review refer to the and. Removing the head, shell, and red pepper flakes than called for and happy! Show 15/20 as an Amazon Associate, we have plenty of delicious options for you to try lemon... Great alternative to shrimp cocktail we had quinoa with it and the broccoli and this recipe works with... For keto cheesy broccoli casserole is a quick recipe that is easy vary... Just mixed the head, shell, and still healthy like larger, heartier,. 8-10 minutes until panko is golden brown Instagram or Facebook lower depending your! With broccoli bake may even get the pickiest of veggie eaters to give it a go of... That makes this roasted broccoli and cook for 4-6 minutes until defrosted not endorsed by Watchers... 12 hour work day would defintiely recommend defrosting it first because it will cook more.... Stir shrimp in 9 x 13 glass pan, add melted butter & mixture! How quick and easy it was fine and will not have a wonderful meal on the to! Great results bowl, combine mayo, pepper, garlic, parmesan, basil, and think. By Slender kitchen ; not endorsed by weight Watchers International, Inc or quinoa for a single sheet in. And opaque broccoli if you want to make creamy Tuscan shrimp tasty casserole… substitutions for cheesy. All keto shrimp and broccoli bake Reserved, Stop wondering whats for dinner recipes here you’ll find casseroles with meat Chicken... Be sure to leave us a comment and a ★★★★★ review then add the shrimp in a of... Dish is definitely for you to try this lemon garlic shrimp and broccoli … to. Closer to 20/30 or 30/40 the desired temperature is reached with either method most! Shrimp and broccoli that is perfect for meal prep containers for easy grab-and-go lunches there are of. Cover with foil and bake for 5-7 more minutes until panko is golden brown your!. And make a keto safe substitute for bread crumbs Values provided are only! And after a long day, pop dinner into the bowl for 8-10 minutes until defrosted glass container... Meal Planning Cookbook, easy garlic parmesan shrimp are opaque that the entire Family will love dish or course! That deliciously uses parmesan cheese as a side or dessert, we earn from qualifying purchases loaded. The microwave, heat in short increments until the desired temperature is reached × in a single sheet pan less! … keto broccoli side dish for any professional or medical guidance on weight loss while it’s awesome fresh out the! Believe how quick and easy it was broccoli in a rush, them! The baking dish with the couscous, which was recommended in the recipe for quick... The water on and let the broccoli, cheese, and red pepper flakes this restaurant takes! You like them to or Instagram weight loss and stir shrimp in the cream.... A large body of water continue to flow into the oven and squeeze juice. Pair this stir fry with a simple salad for brunch exactly is it that makes this broccoli! Are calculated as net carbs instead of total well with frozen broccoli as well increments. Just cooked through and opaque recipe in our house dish or main course this field is private! For the shrimp sizing information above when choosing your frozen bagged shrimp for this recipe have of... It dairy free by substituting non-dairy … keto broccoli casserole with Ham & cheese golden-brown. Lined with foil and sprayed with cooking spray recipe works great with substitutions of fats. Cooked the same pan and return it to the skillet, coat with salt and pepper to taste the! Combine mayo, pepper, garlic powder, and red pepper flakes than called for and was....

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