80% chance your mate is unsmoked. I wonder how much funding would be required for a study that separates out the factor of drinking it at certain temperatures? I thought this was a bogus post, but it prompted me to do some research. So I'm not really getting any nutrients from it at such a low temp? ... Twitter Reddit … While the epidemiological data indicate that maté users have an increased risk of oral and oro-pharyngeal cancer, little is known about whether this increased risk is due to the high temperature of the beverage when it is consumed or due to certain carcinogenic constituents that are present in maté. similar links to cancer have been found for tea and other beverages generally consumed at high temperatures. The leaves are typically dried over a fire, then steeped in hot water to make the tea. More human and animal studies are needed before a conclusion can be made on the oral and oro-pharyngeal carcinogenic risk of maté to humans. Your title makes it seem like more of a health question. It's important to note that in Argentina (from my personal observation) almost everyone drinks mate, but also smokes cigarettes all day long. Occasional barbecuing and a bit of second-hand smoke probably won’t give you cancer, either. ", example: http://www.scielosp.org/scielo.php?script=sci_arttext&pid=S1020-49892009000600010&lng=en&nrm=iso&tlng=en. Just avoid drinking it with boiling water, that may hurt your throat and will burn the yerba. Especially not as bad as smoking. Conclusion: Yerba Mate Offers Outstanding Cognitive Benefits. Whats the truth? (Not an exaggeration, cigarettes are dirt cheap in South America). And Guayusa shares many of the same letters as Ayahuasca, so I'd be glad to give that a try! And if so, can anyone recommend a good, non smoked brand? And it’s often highly debated when mentioned with yerba mate. Anyhow, FWIW, I usually drink Cruz de Malta which is unsmoked. I wonder if it'd be possible for r/tea to try funding a study. It's not likely to give you cancer, but it probably won't cure anything either. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. This subreddit is for discussion of beverages made from soaking camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal infusions, yerba mate, and other tisanes. However, there’s some concern that yerba mate might possibly cause some kinds of cancer — especially of the esophagus, lungs, mouth, pharynx and larynx. In particular: Caffeoyl derivatives for all the amazing antioxidants. It’s widely consumed in Argentina, Uruguay, Paraguay, and Brazil, where the mate tree is indigenous. Your title makes it seem like more of a health question. Press question mark to learn the rest of the keyboard shortcuts. Yerba mate isn't likely to pose a risk for healthy adults who occasionally drink it. To say it's "as cancerous as cigarettes" is absurd. More research needs to be done before a definitive statement can be made regarding cancer risk associated with any of the various forms of mate consumption. Seems really unlikely that mate poses a cancer risk. Despite some misleading health scares surrounding yerba mate and cancer, yerba mate is one of the healthiest beverages you can drink, especially if you do your homework and pick a brand which air-dries its leaves to reduce PAH levels. The journal describes that Yerba mate tea is a non-alcoholic beverage with medicinal effects as well. 2013 meta-analysis: Maté consumption was associated with an increased risk of esophageal squamous cell carcinoma. Drinking very hot yerba mate at temps of 149 degrees F or warmer (65 C) is connected to higher cancer risks. More human and animal studies are needed before a conclusion can be made on the oral and oro-pharyngeal carcinogenic risk of maté to humans. More research needs to be done before a definitive statement can be made regarding cancer risk associated with any of the various forms of mate consumption. On one hand, there’s people who are scared to drink mate because some studies suggest it can cause cancer (which I’ll debunk in another post).. And on the other hand, people that believe yerba mate is helpful in preventing cancer. Tl;drSo, my opinion is: if you enjoy yerba mate, drink it. Despite claims that the stimulants in maté are different from those in coffee or tea, yerba maté does contain caffeine. So don't worry. What I've found is it's not so much the Yerba itself, it's any hot drink raises the risk for cancer. Here's your answer: http://circleofdrink.com/yerba-mate-and-cancer, New comments cannot be posted and votes cannot be cast. Do you drink Cruz de Malta daily? Tl;drSo, my opinion is: if you enjoy yerba mate, drink it. A: Known as the "drink of the gods" in South America, yerba maté is a hot, tealike beverage that is rapidly becoming an alternative pick-me-up. Yerba mate also contains saponins a concentration of restorative compounds. You aren't drinking a lot of it, I personally diluted mine and added mint. Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant.. Is there any truth to that? A 2004 study compared the effects of yerba mate and coffee on alertness, and found that yerba mate has no significant effect on cognitive performance, while coffee improves accuracy. Maté consumption was associated with an increased risk of esophageal squamous cell carcinoma. 2010 systematic review and meta-analysis: While the epidemiological data indicate that maté users have an increased risk of oral and oro-pharyngeal cancer, little is known about whether this increased risk is due to the high temperature of the beverage when it is consumed or due to certain carcinogenic constituents that are present in maté. There's a few papers linked to from wikipedia for more information. Like most herbal treatments, the health claims associated with mate are undoubtedly greatly exaggerated though. There were such researches, and they proved that in the regions where people traditionally drink a lot of it there is bigger chance in getting cancer, but the people there also drink a lot of alcohol and smoke cigarettes which is making the case not really clean. Aquifoliaceae) is a native South American tree and has a large amount of bioactive compounds.Colorectal cancer (CRC) is one of the so‐called westernized diseases and is the third most common cancer in both men and women. If I recall from the study I read, it had to do with drinking very hot mate. I'd rather live it in ways that cause less cancer, though! I drink Yerba Mate every day. Yerba mate contains several known anti-cancer compounds and, at least in a test tube, destroys human colon cancer cells. Also drinking hot drinks (coffee, mate, tea, green tea) can increase the risk of getting cancer. Edit: You could also give guayusa a try, as I've never heard anything linking it to cancer. We've got entire countries which need to be warned. It's unlikely you'll find a research paper stating anything more committal than "more research is needed. (I also just had a really lucky guess on how to make the degrees symbol, so at least there's that. I was proven wrong. The studies, however, were flawed. You also have less risk of you drink unsmoked maté like Guayakí San Miguel. You probably would have gotten better results if you would have just asked for recommendations for unsmoked yerba mate. Yerba mate tea (YMT) has a chemopreventive role in a variety of inflammatory diseases. The temperature could act by damaging the mucosa or accelerating metabolic reactions, including those with carcinogenic substances in tobacco and alcohol. The objective was to determine the capability of YMT and mate saponins to prevent azoxymethane (AOM)‐induced colonic inflammation in rats. I am a huge fan of Yerba Mate, however a friend recently informed me that drinking that tea is practically as bad as smoking cigarettes in terms of causation of cancer. Let it cool down and you should be all right. They sell mainly organic yerba mate beverages in various forms, including bottled cold drinks, cans, energy shots, traditional-style gourds, tea bags, and loose leaf. 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